Ronnies 30-day Carnivore Challenge
Starting weight: 304
Ending weight: 268
(That’s a 36lb weight loss!!!)
Food: Shrimp and cheese omelet, chicken drumsticks, filet mignon.
Impression: Feeling normal, just missing the flavors of normal food.
Food: Steak and eggs, hot Italian sausage, broiled haddock with lobster tails, chicken drumstick, hardboiled egg.
Impression: Really missing the flavors and dealing with lack of caffeine headaches as well.
Food: Steak and eggs, hot Italian sausage, Chicken drumsticks.
Impression: Really starting to feel the keto flu.
Food: Steak, ground beef, pork chops, hardboiled egg.
Impression: This keto flu has me in a daze, headaches are going away.
Food: Steak, no bun hotdogs and chicken drumsticks, more chicken drumsticks.
Impression: Feeling very lacking in the electrolyte department getting dizzy every time I stand, and keto flu is still in full swing.
Food: Steak and scrambled eggs, hot Italian sausage, chicken drumsticks.
Impression: Blah, super dizzy every time I stand, keto flu seems to be lessoning though.
Food: Steak, Ribeye, haddock, and no bun hotdogs.
Impression: Still getting super dizzy but the friend who talked me into this challenge gave me some electrolyte drops and told me where to pick up some minerals to try to help with the dizzy spells. Keto Flu pretty much gone at this point.
Food: Lamb chop, steak, Fried egg over ground pork.
Impression: Forgot to try the new drops, still feeling dizzy.
Food: Steak and cheese omelet, Crab legs and shrimp, fried egg over ground beef.
Impression: NO MORE DIZZINESS!!! The drops are super gross, but they work like a charm.
Food: Ham and cheese omelet, rolled up deli ham, ground beef and more rolled up ham.
Impression: I’m still missing flavors and I feel like the pain is getting worse in my body.
Food: Steak and hardboiled eggs, deli pepperoni, butt portion ham.
Impression: My body hurts SOOO bad right now and it’s hard to sleep.
Food: Meat stick and a hardboiled egg, ground beef.
Impression: Exhausted, barely slept due to leg pain.
Food: Steak and eggs, meat stick, steak and scrambled egg.
Impression: Started doing research like a mad man trying to find out where this pain could be coming from. Possible that it is Oxalate Dumping. Hoping that it goes away soon.
Food: Steak and hot Italian sausage, Fried egg over ground pork.
Impression: Having a possible cause for this sleepless leg pain seems to be making it hurt less mentally.
Food: Steak and eggs, hot Italian sausage, meat stick.
Impression: Went to sleep last night with barely any pain at all, my overall energy seems to be going up as well.
Food: Steak, chicken quarter, boiled eggs.
Impression: Feeling better than ever, no negative side effects today. Added in intermittent fasting today, I’m not eating until at least noon from this point forward.
Food: Baked haddock, fried egg over ground pork, deli sliced ham.
Impression: I feel like I’m getting more walking done and I want to be all around more active.
Food: Scrambled eggs with cheese, steak, ground pork and hot Italian sausage.
Impression: I was very active today, got a lot done and felt good all day. Though I did want to cheat today for the dumbest reason. This way of life leaves you with less waste than a normal way of eating, so you don’t poop like normal. I almost lost the challenge just so I could poo.
Food: Steak and eggs, pork chops.
Impression: Still feeling good, the minerals I ordered came in the mail today and they taste pretty gross as well.
Food: Pork Chops, Steak, Hot Italian sausage.
Impression: Feeling top of my game today.
Food: Meat sticks, pepperoni, and chicken legs.
Impression: Finding that I’m having to reapply deodorant every few hours, body odor seems to be getting much worse while on this diet. Research showed that it happens to many others as well. Not worth stopping for though.
Food: Meat Sticks, Fried egg over ground pork.
Impression: I’ve been doing the intermittent fasting for a little while now and I’m noticing that I never even seem to feel hungry before noon anymore.
Food: Chicken drumstick, scrambled eggs with cheese, chicken quarters.
Impression: Feeling okay, I started taking some caffeine pills since I could not find any carnivore friendly caffeine drinks.
Food: Scrambled eggs with cheese and bacon, ground pork and steak.
Impression: Already feeling the caffeine addiction coming back. Wishing I had not started taking it again, but all around feeling good.
Food: Steak and sausage, chicken drumsticks, pork ribs.
Impression: Feeling epic today, I have soooo much energy. Just out getting stuff done and loving it.
Food: Pepperoni, chicken drumsticks, and pork ribs.
Impression: I did a 4-hour photoshoot and about 12 hours of editing today. Felt like I may be missing potassium with the way my legs were cramping, but still a good day all around.
Food: Steak, scrambled eggs and bacon, chicken drumsticks.
Impression: It’s a boring day, stuck at home and wishing I could be out getting in loads of steps instead. Still feeling amazing though and starting to learn to love the natural flavors of the meat.
Food: Steak, shredded chicken in chicken broth
Impression: I had 10lbs of extra chicken that was taking up too much room in my chest freezer, so boiled it all up to make a chicken soup kind of meal. Really missed having the rice and noodles today.
Food: Meat stick and a few bowls of fish chowder.
Impression: Today was my anniversary so we made up a special fish chowder. It tasted amazing and it was all animal products, but my body did not seem to like it as it went right through me. Most pooping I’ve done in the last 29 days.
Food: Fried eggs and bacon, Chicken wings, Steak.
Impression: This was officially the last day of my 30-day challenge, and I feel absolutely amazing.
To sum this all up, I stuck to only animal products for 30 days and lost 36 lbs. Even though I still miss all the flavors, I have decided to keep pushing forward and make it a full 60 days. I am not a doctor, or a nutritionist, so don’t take this as medical advice. I am just showing what I did and how it all worked for me.
Full of energy
Miss the variety of flavors
Get super dizzy if you don’t get enough electrolytes.
For more information, check out this video by Dr Ken Berry.